hhkk33 10 Posted November 17, 2008 Servings: 3 Points/Serving: 2  *Serving size depends on the size of the bread you put it on. I put it on regular sandwich bread and the servings were a little large for the bread.  Ingredients 15.5 oz garbanzo beans, drained and rinsed 1/3 cup green pepper, chopped 1/2 onion, chopped 2 tbs fat free sour cream 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste  Directions 1. Drain and rinse chickpeas. 2. Pour chickpeas into a medium size mixing bowl and mash with a fork. 3. Mix in green pepper, onion, sour cream (to taste), lemon juice, dill, salt and pepper to taste. Share this post Link to post Share on other sites
*WWDonna* 0 Posted November 17, 2008 Thanks for posting. This looks great! Donna SW 310 GOAL 12/4/07 Proud to a Vegan WW. "Eat food. Not too much. Mostly plants." Michael Pollan "Well, it seems to be working for me." Dr Michael Culmer "Nuts are in hard shells for reasons." Dr John McDougall "The salad IS the main course." Dr Joel Fuhrman Share this post Link to post Share on other sites
