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Vegetarian Sandwich Filling

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Servings: 3

Points/Serving: 2


*Serving size depends on the size of the bread you put it on. I put it on regular sandwich bread and the servings were a little large for the bread.



15.5 oz garbanzo beans, drained and rinsed

1/3 cup green pepper, chopped

1/2 onion, chopped

2 tbs fat free sour cream

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste



1. Drain and rinse chickpeas.

2. Pour chickpeas into a medium size mixing bowl and mash with a fork.

3. Mix in green pepper, onion, sour cream (to taste), lemon juice, dill, salt and pepper to taste.

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Thanks for posting. This looks great!


SW 310

GOAL 12/4/07

Proud to a Vegan WW.

"Eat food. Not too much. Mostly plants." Michael Pollan

"Well, it seems to be working for me." Dr Michael Culmer

"Nuts are in hard shells for reasons." Dr John McDougall

"The salad IS the main course." Dr Joel Fuhrman

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