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Whipped Potatoes and Carrots

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Whipped Potatoes and Carrots


3 cups raw, peeled, diced potatoes

1 1/2 cups fresh or frozen chopped carrots, thawed

1/3 cup water

1/4 tsp salt

2 Tbs light margarine

1/4 FF half and half


In pressure cooker combine potaoes, carrots, water and salt. Cover and bring up to HIGH pressure over med. heat. Stabilize pressure and cook for 5 mins. Remove from heat and drain potato mixture. Return to cooker (or put in a bowl) and add margarine and half and half. Using a potato masher or electric hand mixer, whip until potatoes are fluffy.


139 cal., 3 gm fat, 3 gm fiber. Makes 4- 1 cup servings.



SW- 168


CW- 140


GW- 130

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