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Special Green Beans

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Maybe this can replace the old green bean casserole!


Special Green Beans


4 cups fresh or frozen green beans, thawed

1/2 cup chopped onion

1/2 cup water

2 Tbs light margarine

1 Tbs prepared yellow mustard

1 Tbs prepared horseradish sauce

1/4 tsp salt

1/4 tsp pepper


In pressure cooker combine green beans, onion,and water. Bring to HIGH pressure over med. heat, stabilize pressure and cook for 3 mins. Release pressure, drain the bean mixture and return to the cooker. Add margarine, mustard, horseradish sauce, salt and pepper. Mix well and cook over med heat 3-4 mins until beans are well coated and sauce is heated through.


54 cal., 2 gm fat, 2 gm fiber. Makes 6- 1/2 cup servings.



SW- 168


CW- 140


GW- 130

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