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cybergranny

Bread Machine Light Rye Bread 1pt

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I usually make the tablespoons of gluten flour into 'heaping' tablespoons to ensure good rising.

 

 

Light Rye Bread

 

1-pound loaf (10 servings)

 

3/4 cup water

1.5 tablespoons Splenda

3/4 teaspoon salt

3/4 cup (4.1 ounces) whole wheat flour

3/4 cup (3.9 ounces) unbleached flour

1/2 cup (2.1 ounces) rye flour

2 tablespoons gluten flour

2 teaspoons cornmeal

1 teaspoon caraway seeds

1.5 teaspoons active dry yeast

 

Put the ingredients in the bread pan in the order listed. Reverse the

order if the manual for your machine calls for dry ingredients first.

Select Basic Wheat Cycle, Light setting (or the equivalent setting for

you machine). Press Start

 

79 calories

16g carbs

2g protein

0g fat

161mg sodium

2g fiber

9mg calcium

1mg iron

 

Makes 10 slices, 1 point per slice


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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Thanks Barbara,

I have been searching for a 1 point rye smile.gif

I will make this tomorrow.

Jean


Jean - 330/215/150

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I finally got around to making this bread over the week-end and I have to say it is really good rye bread..definitely will be making this again.

I didn't make it in the bread machine, I just baked it in loaves. It has a great rye flavor

and I am going to make a patty melt for lunch tomorrow with the 96% lean beef.. yummy smile.gif

Jean


Jean - 330/215/150

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I doubled this recipe and made a 2 lb. loaf. I could only get 11 slices at 2 pts. each. It tastes great and next time I will try using the dough cycle and baking in a loaf pan so I can get more slices. I hate to make a 1 lb. loaf because it goes too fast.


Selma/Shana1

Highest weight, 350# 1992

Started WW, 7/6/01

303.6/218.4/under 215

100#s gone, 5/15/06

"If you need a friend, I'm sailing right behind. Like a bridge over troubled waters, I will ease your mind." Courtesy of Paul Simon

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Will try this later.


Jen..<br /><br />ACTION - He who starts a journey of a thousand miles begins with ONE STEP...

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