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carma

SF Cappuccinos

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Does anyone know what the point count is for the sf french vanilla cappuccinos you buy at the gas stations?

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The convenience store cappuccino is made with water. I would think the points value would be similar to those for International Coffees.


Smoke free since 11/15/07

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Guest mom2twingems

Just be careful though because some sf products do have more fat to make up for the taste.

 

I used to buy the international foods sf and for a serving size 1 or 2 T had 2.5g of fat

 

They no longer make the sf and fat free powder

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I agree with Stephanie, I have a feeling that will actually be quite high in fat 2.5 to about 4 grams of fat per 10-12 oz I would be that a 20oz would still have at least 3 pts maybe even 5.

 

Kristen


SW 245/CW 153/GW 150/

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Guest mm.bentley

go for starbucks or some other place that offers customizable esspresso drinks. at least for starbucks, sugar-free syrups are 0 pts. as well as espresso. so, you're only counting points for the milk!!

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