Becca.T 10 Posted January 15, 2009 Biggest Loser Spicy Black Bean Soup POINTS® value 1 Servings 8 1 Tbsp olive oil 2 (15oz) cans of black beans 1 large onion, chopped 4 cups water 1 tsp minced garlic 2 Tbsp dried parsley OR cilantro 3 Tbsp ground cumin 1 (14.5oz) can Rotel (tomatoes with green chilies) 1 can (14.5oz) diced tomatoes In a large sauce pan or medium stock pot, heat oil over a medium high heat. Cook onion until semi soft. Add everything else to the pot and bring to a boil. Reduce heat to low, and simmer at least 45 minutes. Now take 4 cups of the soup and process in blender. You do want some chunks of veggies and beans...so don't get too carried away with blending. 1 cup = 1 point *Notes: This soup is very good! It actually called for 2 stalks of celery, which I left out as I'm not a celery person. I portioned this out and have containers in the freezer. Yummy! Full of fiber! Becca That's not sweat, it's your fat cells crying. Pregnant with Baby #3!! Due February 2012 Share this post Link to post Share on other sites
amysalatino 10 Posted January 15, 2009 Now I know what I am doing tonight after the kids go to bed!! Yum, and I have it all! Thanks! Amy Share this post Link to post Share on other sites
westiebutterfly 10 Posted February 2, 2009 Thanks for posting this. I really could use some soup these VERY cold days, and I adore chilies and black beans! ~ Westie [sIGPIC][/sIGPIC] “The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese Proverb Share this post Link to post Share on other sites
Guest Hearts&Flowers Posted April 26, 2009 I know it's getting warm outside, but I made this yesterday. This soup is really wonderful and hits the "chili" spot for very few points. I had two bowls for dinner tonight and really can't eat another thing - it's very filling. I tweaked the recipe to add back in the two stalks of celery and used fat free low sodium chicken broth instead of water. Share this post Link to post Share on other sites
