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Bulgur Gazpacho

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Bulgur Gazpacho

 

Serving Size : 6

Points: 1 Per Serving

-------- ------------ --------------------------------

1 cup water

1 cup tomato puree

3/4 cup bulgur

2 tablespoons balsamic vinegar

1 garlic clove -- minced

1/2 teaspoon ground cumin

1 1/2 teaspoons salt

1 1/4 teaspoons Louisiana hot sauce

4 scallions -- sliced

1 cup roughly chopped tomatoes

1 cup cucumbers -- peeled, seeded, and diced

3/4 cup green bell pepper -- small dice

3 tablespoons chopped cilantro leaves

 

Bring the water and 1/2 the tomato puree to a boil. Pour over the bulgur and cover for 20 minutes. Fluff with a fork. Combine remaining ingredients and toss with the bulgur. Chill for 1 hour before serving.

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Per Serving (excluding unknown items): 89 Calories; trace Fat (3.7% calories from fat); 3g Protein; 20g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 706mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

 

NOTES : Recipe courtesy Alton Brown


Maureen

235/186.2/155

Made Goal 1/26/05:crazy:

Made Lifetime 3/9/05:headover:

 

Getting healthy is hard but NOT impossible!!!:)

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Count me in also! This looks mighty tasty.

 

Thank you!

 

Hugs,

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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I made it last night...It's AWESOME! :D

 

DH started to put some hot sauce on it; I said, "Try it first~" He thought it was wonderfully spiced and flavored.

 

We ate it hot with grilled chicken, and I just had it cold for lunch. It's delicious! :D

 

This is a KEEPER.


May you be happy. May you be well. May you be free from suffering.

 

Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

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Thanks for bumping this, Carol, I had forgotten about it!

 

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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I'm making this right now. The bulgur is soaking.

this sounds awesome, a lot like tabbouleh and I love tabbouleh.

Jean


Jean - 330/215/150

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