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freedomii

Recommended reading? have any ideas?

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I am reading a wonderful book right now by Dr. Eric Braverman called YOUNGER (Thinner) You... similar format to the YOU books by Docs Oz and Roizen (the Oprah docs)....

 

It is about brain chemistry and how it affects disease, aging and weight.

 

He is a proponent of eating lots of herbs and spices, various teas, brightly colored freggies, nuts, fish, lean proteins and whole grains... sound familiar?

 

I just borrowed this from my local library but am thinking of buying it just for the wonderful appendices of herbs/spices and colored freggies lists... they tell what brain chemical they enhance, and what diseases they help fight.

 

Are you reading anything that you would recommend?


Lifetimer for life!

wecanbegintofeed.blogspot.com

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