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BarbA

Mediterranean Roast Turkey - 8 points

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Yield

 

8 servings (serving size: about 4 ounces turkey and about 1/3 cup onion mixture)

 

Ingredients

 

  • 2 cups chopped onion (about 1 large)
  • 1/2 cup pitted kalamata olives
  • 1/2 cup julienne-cut drained oil-packed sun-dried tomato halves
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons bottled minced garlic
  • 1 teaspoon Greek seasoning mix (such as McCormick's)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (4-pound) boneless turkey breast, trimmed
  • 1/2 cup fat-free, less-sodium chicken broth, divided
  • 3 tablespoons all-purpose flour

Preparation

 

Combine first 9 ingredients in an electric slow cooker. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.

Combine remaining 1/4 cup broth and flour in a small bowl; stir with a whisk until smooth. Add broth mixture to slow cooker. Cover and cook on low for 30 minutes. Cut turkey into slices.

 

Serve this slow cooker roast with mashed potatoes and garnish with fresh thyme sprigs, if desired.

 

 

Nutritional Information

 

Calories: 368 (26% from fat)Fat: 10.7g (sat 2.2g,mono 5.6g,poly 2g)

Fiber: 1.2g


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Barb A

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