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turkey pot pie

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Here are a couple - you can take any easy Chicken pot pie and just substitute turkey

 

Impossibly Easy Chicken Pot Pie - 5.4 points

1 2/3 cups frozen mixed vegetables

1 cup cooked chicken, cut in 1/2" cubes (Substitute Turkey)

1 can 98% Fat Free Cream of Celery Soup, condensed -- (10 3/4 ounces) or low fat chicken soup

1 cup reduced fat Bisquick®

1 egg

1 cup 1% low-fat milk

1. Heat oven to 400ºF. Mix vegetables, chicken and soup in ungreased glass pie plate, 9x1 1/4 inches.

2. Stir together remaining ingredients with fork until blended. Pour into pie plate.

3. Bake 30 minutes or until golden brown.

Servings: 4

Notes:

Note you can use chopped broccoli, cauliflower and sliced carrots for the filling and double the amount. Note that if you do this (and it is well worth it!) you need a bigger pie pan. It was sooooo good and easy!

Categories: casseroles, chicken

Internet Address: http://www.healthdiscovery.net/forums/showthread.php?t=108959

Per Serving (excluding unknown items): 284 Calories; 6g Fat (20.2% calories from fat); 20g Protein; 37g Carbohydrate; 4g Dietary Fiber; 86mg Cholesterol; 687mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat.

 

Chicken Pot Pie with Yogurt-Biscuit Topping - 7 Points

2 1/2 cups low-sodium chicken broth

3 medium carrots, cut into 1" chunks

2 medium onions, quartered

1 bay leaf

1 teaspoon dried thyme leaves

1/2 teaspoon freshly ground black pepper

1 cup + 2 tablespoons all-purpose flour

8 ounces skinless boneless cooked chicken breast, shredded (just substitute turkey)

1/2 cup fresh or thawed frozen green peas

1 teaspoon granulated sugar

1 teaspoon double-acting baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1/2 cup plain nonfat yogurt

1 tablespoon + 1 teaspoon vegetable oil

1. Preheat oven to 350° F.

2. To prepare filling, in medium saucepan, combine broth, carrots, onions, bay leaf, thyme and pepper; bring liquid to a boil. Reduce heat to low; simmer 20 minutes, until vegetables are tender.

3. In small bowl, combine 3 tablespoons of the flour and 1/4 cup water, stirring until flour is dissolved. Add 1/2 cup hot broth to flour mixture; with wire whisk, blend until smooth. Stir flour mixture into remaining broth mixture; simmer, stirring frequently, 5 minutes, until mixture is thickened. Stir in chicken and peas; transfer to 9" square baking pan. Remove and discard bay leaf.

4. To prepare topping, in medium bowl, combine the remaining 1 cup minus 1 tablespoon flour, the sugar, baking powder, baking soda and salt. Add yogurt and oil; stir until mixture forms a smooth dough. Divide dough into 4 equal portions. Form each portion into a ball; flatten balls slightly. Place flattened balls onto filling without overlapping dough; bake 30 minutes, until topping is golden brown and filling is bubbling. Divide evenly among 4 plates and serve.

5. SERVING (ONE-FOURTH OF PIE) PROVIDES: 1 Fat, 2 Vegetables, 2 Proteins, 1 3/4 Breads, 30 Optional Calories.

6. PER SERVING: 364 Calories, 9 g Total Fat, 2 g Saturated Fat, 49 mg Cholesterol, 500 mg Sodium, 46 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 193 mg Calcium

7. Recipe from Weight Watchers Slim Ways Hearty Meals

Servings: 4

Notes: Chicken pot pie is a long-time favorite, and this version will remind you of the ones you enjoyed as a child. The biscuit topping, made with yogurt in place of some of the fat, is served up golden brown and steaming hot, just like you remember


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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http://www.weightwatchers.com/community/rcp/detail.aspx?ID=1408270

 

Here is a link from one on the WW.com web site - community recipe swap. It looks like it was put thru recipe builder, but i didn't double check the points. For me, 10 servings is pretty little in a pie pan ... and i'd probably forego the bottom crust, as well as the butter/margarine for sauteeing the veggies for fewer points .... also i'm more of a frozen veggie kind of girl than a canned veggie girl - so i'd sub that too

 

Leftover Turkey Pot Pie

 

Servings | 10

Estimated POINTS® value per serving | 6

Ingredients

 

leftover turkey gravy or 2 jrs low-fat turkey gravy

1 can Crm of Mush or Crm of Chick soup-low fat version

3 tbsp butter or marg

1/2 C diced carrot

1/2 C diced onion

1/2 C diced celery

1/2 C diced potatoes-precooked

1/2 can grn beans

1/2 can sweet peas

2 chicken bullion cubes

1/2 tbsp poultry seasoning

1/2 tsp garlic pwdr

1/4 tsp sage

1/4 tsp ground thyme

2 1/2 C diced leftover turkey

2 Cans Pillsbury Biscuits or frozen pie crust-one can for the top of the pie

 

Instructions

Preheat oven to 350.

 

Combine gravy and cream of mushroom soup. You might want to add some milk or chicken broth if it seems to thick, depending on your preference. Set aside for later.

 

In a large skillet or pot, melt butter and saute onion, carrot, and celery until onion is wilted. Add green beans and sweet peas to the mixture and continue stirring. Add gravy mixture that was set aside and mix together well. Add the bullion cubes, poultry seasoning, garlic powder, sage, and thyme. Mix thoroughly. Let mixture come to a boil and then add leftover turkey. Reduce heat and let simmer.

 

While the flavors are combining in the pie filling, take the one can of biscuits and squash them so that they cover the whole bottom of a pie plate and up the sides. Pour or measure pie filling in the pie plate. Take second can of biscuits and squash them down and place them over the top of the pie filling. Try to pinch together the dough in places that seem to be separated and around the edges.

 

Place pie on a cookie sheet, to avoid a mess if it bubbles over and place in oven for 20 - 30 minutes or until biscuits look done. Let cool for about 5 minutes and enjoy!!

 

 

Special NotesHere is the pot pie recipe that I made up with the leftovers from Thanksgiving. You can definitely modify it if you know of a way to make it even less points than it is already. You can also do this recipe in single serving portions if you want, but just getting the small pie tins. I hope you enjoy it as much as my family did.


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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