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Flax Bun

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I have been making these buns occassionally and they are EXCELLENT. Sometimes I toss in blueberries, or change the cinnamon to pumpkin pie spice. The ideas are limitless.


Flax Bun -1.5 pt


2 egg whites (.5 pt) (or 1 egg)

2 T flax meal (1 pt)

2 t cinnamon (0)

1/2 t baking powder (0)

1 pkt Splenda (0)


1. Spray a small microwave safe bowl with PAM. I use a cereal bowl.

2. Mix all the ingredients together and microwave for 1 to 1 1/2 minutes. You can test it with a toothpick.

3. Let it sit for a minute before removing from the bowl.



Lifetime - 02/22/08


I will not weigh more tomorrow morning than I did this morning! ~Colleen


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