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The coping diet

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Only girlfriends can understand this one. This is specially formulated diet

designed to help women cope with the stress that builds during the day.



1 grapefruit

1 slice whole wheat toast

1 cup skim milk



1 small portion lean, steamed chicken

1 cup spinach

1 cup herbal tea

1 Hershey's kiss


Afternoon Snack

The rest of the Hershey kisses in the bag

1 tub of Hagen-Daaz ice cream with chocolate chips



4 glasses of wine (red or white)

2 loaves garlic bread

1 family size supreme pizza

3 Snickers Bars


Late Night Snack

1 whole Sarah Lee cheesecake (eaten directly from the freezer)


Remember: Stressed spelled backward is desserts.


Send this to four women and you will lose two pounds.


Send this to all the women you know (or ever knew)and you will lose 10



If you delete this message, you will gain 10 pounds immediately.

That is why I had to pass it on; I didn't want to risk it.

~Nancy in SJ


HW 152

CW 144

GW 138


"Outside of a dog, a book is man's best friend, inside of a dog, it's too dark to read."



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Too funny!

Starting weight. 301.4

Current weight. 295.4

1st mini goal. 285

2nd mini goal. 275

3rd mini goal. 265. :bcb_march

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Guest BeanBlossom

If I didn't have WW and BCB this would be happening to me right now!

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