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gingit

up, down, up, down - back again

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Sigh. No excuses, but I lost my way. (or my weigh....!) I seem to lose and gain the same last 5-7 pounds over and over.

 

Committed starting TODAY, right NOW.

 

Will join some accountability threads for support.

 

SW-154.5

GW-148


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You'll feel better the MINUTE you START...! :bcb_bigsm:salut

 

 

.


May you be happy. May you be well. May you be free from suffering.

 

Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

.

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gingit, the same 5-7 lbs is me all over. like a broken record. I get to where I want to be and decide to see how far I can take it. In fact that was the advice of my WW Leader when I asked him about maintaining. Right now I'm at goal, and am trying to be very PRESENT in it. I want to always remember how good it feels, to be here, and not think, OK, now that I'm here, I'll just eat like I used to, throw caution to the wind and worry about things when I'm up a few lbs. That always doesn't work. The 2 lbs, easily turn into 5-7, don't they?


~Nancy in SJ

 

HW 152

CW 144

GW 138

 

"Outside of a dog, a book is man's best friend, inside of a dog, it's too dark to read."

 

www.englishsetterrescue.org

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I think that phase of maintenance is called "Testing The Limits"...:bcb_wink3:bcb_smile

 

Or, "How High Can I Go?"


May you be happy. May you be well. May you be free from suffering.

 

Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

.

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Welcome back, Gingit!


Ninka

 

Back to loosing a few lbs over goal...

Finding the perfect balance...one meal at the time...

I can do it!

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You'll feel better the MINUTE you START...! :bcb_bigsm:salut

 

 

.

 

It's true, I feel better already!


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