Jump to content
Health Discovery Network
Sign in to follow this  
Ready2StepUp

Daily Accountability- Day 2...Input greatly taken!

Recommended Posts

Morning

Coffee w/ Fat free creamer 1 pt

Breakfast

3 egg whites 1pt

1 cup mixed blueberries and strawberries 1pt

Toast 1pt

On toast was 1 tsp promise butter 0pts and 1tsp jam 0pts

Lunch

Tomato soup 4pts

Mix green salad w/ vinager 0pts

Snacks

Small apple 1pt

Yogurt 2pts

10 baby carrots 0pts

Sugar free chocolate pudding 1pt

Dinner

Chicken 3pts

Broc/Cauli 1 cup mix 0pts

Sauce 1/2 cup 1pt

Moz Cheese ww stick 1pt

Snack

nature valley granola bar 4pts

 

Daily Target: 21pts

Used: 21pt

Left: 0pts

Allowance: 35pts

Activity Earned: 2pts

 

Water:

10 ounces plain

8 ounces plain

32 ounces plain

32 ounces orange crystal light packet

32 ounces plain

16 plain

12 plain

 

Exercise:

Julian Michaels 20 min circuit= 1 activity point

 

:bcb_march


:bcb_march

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.