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Marinara Pizza Bread Casserole (serves 4) 4 points

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1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 (8 ounce) can tomato sauce

1/2 cup reduced sodium tomato juice

1 (8 ounce) can tomatoes, chopped and undrained

1 (2.5 ounce) jar sliced mushrooms, drained

1/4 cup reduced fat parmesan style grated topping

1 teaspoon pizza or italian seasoning

1/2 teaspoon dried minced garlic

1 tablespoon splenda granular

6 slices reduced calorie italian or white bread toasted and cut into 1 inch cubes

3/4 cup shredded reduced fat mozzarella cheese


Preheat oven to 375 degrees. Spray and 8x8 inch baking dish with cooking oil spray. In a large skillet sprayed with cooking oil spray, saute onion and green pepper for 5 minutes or until tender. Stir in tomato sauce, tomato juice, undrained tomatoes and mushrooms. Add parmesan cheese, pizza/italian seasoning, garlic and splenda. Mix well to combine. Fold in bread cubes. Evenly spoon hot mixture into prepared baking dish. Sprinkle mozzarella cheese evenly over top. Bake for 25 to 30 minutes. Remove from oven and let set for 5 minutes. Divide into 4 servings.


Each serving equals:

197 calories; 5 gm fat; 12 gm protein; 26 gm carbohydrate; 865 mg sodium; 399 gm calcium; 3 gm fiber



HW: 259.6

CW: 161.6

Mini GW: 199.0 met 1/25/08

Next GW: 175 met 5/26/08

Next GW: 150


Inch by inch, it's a cinch!

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