Jump to content
Health Discovery Network
Sign in to follow this  

Activity Today- Wednesday,September 16

Recommended Posts

45 min spin class and 15-20 min of weights beforehand, back and chest


163 SW/164 CW/145 GW

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.