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I almost never do recipies....Sweet Potato and Apple Soup.

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Does this sound like fall or what?




Sweet Potato and Apple Soup.


Sweet potatoes and apples complement each other nicely in this hearty, mildly spiced, low fat soup.

Prep Time: 10 minutes


Cook Time: 35 minutes




  • 1 tbsp canola oil
  • 2 tbsp minced shallots
  • 1 medium onion, roughly chopped
  • 1 large carrot, chopped
  • 1 tbsp curry powder
  • 1 pound sweet potatoes, peeled and cut into 1-inch pieces
  • 2 medium Granny Smith apples, peeled, cored and cut into chunks
  • 2 cups fat-free vegetable broth
  • 1 cup nonfat milk



Heat oil on medium in a large pot or Dutch oven. Sauté shallots, onions and carrots for 4-5 minutes. Sprinkle curry powder and stir until fragrant. Add sweet potatoes and apples followed by vegetable broth. Bring to a boil, then turn heat to low, cover and simmer for 20 minutes, until potatoes are tender. Transfer soup to a blender or food processor and purée until smooth. Return to pot or Dutch oven. Stir in milk, then heat through.

Serves 6

Per Serving:

Calories 176, Calories from Fat 26, Total Fat 2.9g (sat 0.2g), Cholesterol 1mg, Sodium 60mg, Carbohydrate 33.8g, Fiber 4.8g, Protein 3.8g



B4 & After: http://www.healthdiscovery.net/forums/showthread.php?t=202124

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Sounds like an interesting combination for sure! I love both sweet potatoes and apples so I will have to try it. Printed out the recipe and will get the ingredients next time I shop and will let you know how it turns out.


Thanks for posting.



HW: 259.6

CW: 161.6

Mini GW: 199.0 met 1/25/08

Next GW: 175 met 5/26/08

Next GW: 150


Inch by inch, it's a cinch!

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