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I almost never do recipies....Sweet Potato and Apple Soup.

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Does this sound like fall or what?

CW

 

 

Sweet Potato and Apple Soup.

 

Sweet potatoes and apples complement each other nicely in this hearty, mildly spiced, low fat soup.

Prep Time: 10 minutes

 

Cook Time: 35 minutes

 

Ingredients:

 

  • 1 tbsp canola oil
  • 2 tbsp minced shallots
  • 1 medium onion, roughly chopped
  • 1 large carrot, chopped
  • 1 tbsp curry powder
  • 1 pound sweet potatoes, peeled and cut into 1-inch pieces
  • 2 medium Granny Smith apples, peeled, cored and cut into chunks
  • 2 cups fat-free vegetable broth
  • 1 cup nonfat milk

Preparation:

 

Heat oil on medium in a large pot or Dutch oven. Sauté shallots, onions and carrots for 4-5 minutes. Sprinkle curry powder and stir until fragrant. Add sweet potatoes and apples followed by vegetable broth. Bring to a boil, then turn heat to low, cover and simmer for 20 minutes, until potatoes are tender. Transfer soup to a blender or food processor and purée until smooth. Return to pot or Dutch oven. Stir in milk, then heat through.

Serves 6

Per Serving:

Calories 176, Calories from Fat 26, Total Fat 2.9g (sat 0.2g), Cholesterol 1mg, Sodium 60mg, Carbohydrate 33.8g, Fiber 4.8g, Protein 3.8g


AS LONG AS I DON'T QUIT, I CANNOT FAIL

 

B4 & After: http://www.healthdiscovery.net/forums/showthread.php?t=202124

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Sounds like an interesting combination for sure! I love both sweet potatoes and apples so I will have to try it. Printed out the recipe and will get the ingredients next time I shop and will let you know how it turns out.

 

Thanks for posting.


Leesa

 

HW: 259.6

CW: 161.6

Mini GW: 199.0 met 1/25/08

Next GW: 175 met 5/26/08

Next GW: 150

 

Inch by inch, it's a cinch!

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