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Menu Thread 11/2-11/8

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I looked and I didn't see the last one. But, to be honest, I didn't look very hard. I admit it, I'm lazy.

 

I have a tough week because this weekend I'm going to Philly with my girlfriends. The plan is Cuban for dinner, bar hopping, and ending on South Street for and I want to be able to participate in that. The good news - they are WWers also. The bad news - we all are struggling to get back to it. But, I think it'll be fine.

 

Monday 11/2 - Day One

B - Oat Scone, coffee with ff milk, 1 cup fruit

S - 1/2 cup ff yogurt, handful fiber one

L - Beef Stir Fry (1 oil) with rice (2) {I am out of brown rice/bulgur/couscous and whole wheat pasta - I need to make a trip to the co-op!}

S - Raw Veggies, 2 TBSP homemade guac, popcorn

D - Tuna Melt {Tuna salad with ff mayo, ff cheese, 1 tsp oil, deli flat (1)}, cucumber salad (tomatoes, cucumbers, red onion, ff italian dressing)

S - Warm Milk with SF DaVinci

 

WPAs: 3/35

WPAs Left: 33

 

8HGs: D(2/2), F/V(8+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)


Original SW: 149

New SW (11/8/10): 138

CW: 132

GW: 125

 

:work_out:

 

"You were once wild here - don't let them tame you." - Isadora Duncan

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I bumped this up by accident. Sorry buddies! But please do post your menus if you're so inclined.


Original SW: 149

New SW (11/8/10): 138

CW: 132

GW: 125

 

:work_out:

 

"You were once wild here - don't let them tame you." - Isadora Duncan

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Monday: 11/2

B: hard-boiled egg, coffee w/ff milk, whole grain cream of wheat w/ ff milk

S: Apple

L: baked potato soup

S: yogurt, maybe, or banana

D: squash bisque and tossed salad w/ ff feta


Sailorwoman

 

"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver)

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Ok, I am new to posting menus. Here is what I think I will eat today:

 

B: Pumpkin Oatmeal, Soy Coffee, Green Tea

S: Apple

L: leftovers - pork stroganoff, zucchini Potato pancakes (2)

S: Cottage Cheese and strawberries

D: Brown Rice, Inside out egg rolls, meatballs

S: Soy Diet Cocoa

 

:bcb_march

 

Menu plan includes all GHG if I drink water and tea also.


:bcbkickbu Mini-Goal

 

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Well, I lost 2.4 lbs despite a less than stellar weekend. Woo-hoo!!

 

Starting week with 35 WPA.

B - shredded wheat, milk, coffee

L - Mexican brown rice casserole, red pepper strips

S - beef roast

D - beef barley soup, whole wheat-oat bread (3), milk

WPA = 32

 


Ellen

SW: 205.4/CW:200.4/GW: 140

 

 

 

 

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Tuesday 11/3 - Day One

 

I did a pretty poor job on dairy today, but I'll plan better tomorrow. I had yogurt but it just didn't sound good today. And, I was going to have milk with dinner, but it's sour. Oops.

 

B - Oat Scone

S - Apple

L - Mexican Food (out): chips (3), salsa, chicken fajitas with at least 1 cup of veggies, oil (2)

S - 1 cup Raw Veggies

D - Tilapia (which I hated), oven fries, 2 cups steamed veggies (fresh spinach, tomatoes, mushrooms, red onion)

 

WPAs: 5/32

WPAs Left: 27

 

8HGs: D(2/2), F/V(5+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)


Original SW: 149

New SW (11/8/10): 138

CW: 132

GW: 125

 

:work_out:

 

"You were once wild here - don't let them tame you." - Isadora Duncan

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Tuesday 11/3

 

B: hard boiled egg, coffee w/ff milk, whole grain cream of wheat

S: have to go to store for fruit

L: still eating leftover baked potato soup

S: probably laughing cow cheese (1 pt) on 2 slices Wasa Light Rye crispbreads (1 pt)

D: leftover squash bisque, tossed salad w/ff feta (getting tired of the bisque now, but have to have something quick before going to wake tonight)


Sailorwoman

 

"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver)

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B - baked oatmeal w/blueberries, latte

L - beef barley soup, apple

D - black bean wrap??? (will be out at meeting--more later)


Ellen

SW: 205.4/CW:200.4/GW: 140

 

 

 

 

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Wednesday 11/4 - Day Three

 

B - soy latte, egg beaters, veggies, cheese (1)

S - Banana

L - Salad with feta (1), chicken breast, olive oil

D - Some sort of cabbage/ground beef concoction over fried potatoes

S - apple, 1/2 cup chocolate milk (1)

 

WPAs: 3/27

WPAs Left: 24

 

8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)


Original SW: 149

New SW (11/8/10): 138

CW: 132

GW: 125

 

:work_out:

 

"You were once wild here - don't let them tame you." - Isadora Duncan

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Thursday 11/5 - Day Four

 

B - oat scone, black coffee

L - cabbage roll thingy, ff yogurt, apple

S - popcorn, lf cheese (1), 9 gobstoppers (1) [what a bargain!]

D - ww pasta, olive oil, sauteed veggies, tuna, ff cheddar

 

WPAs: 2/24

WPAs Left: 22

 

8HGs: D(2/2), F/V(5/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)


Original SW: 149

New SW (11/8/10): 138

CW: 132

GW: 125

 

:work_out:

 

"You were once wild here - don't let them tame you." - Isadora Duncan

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Planning out the weekend because I'll be in Philly. It will change, no doubt, but seeing it in black and white helps me.

 

Friday 11/6 - Day Five

B - fiber one, ff milk

S - apple, oat scone

L - black bean soup, no cheese, 3 pts chips (3), salsa

S - popcorn

D - ww pasta, homemade sauce with ground beef, salad with olive oil, garlic bread made with deli flat and olive oil (1)

S - rum and diet (1)

 

WPAs: 5/22

WPAs Left: 17

8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

 

Saturday 11/6 - Day 6

B - veggie scramble with 1 cup veggies, ff cheese, black coffee

S - carrots, apple, celery - all cut up (will be in the car)

L - salad with protein, ff dressing

S - banana

D - black bean hummus (oil), fried plaintains (4), black bean soup, red wine (2)

On the town: rum and diet (2), share (9)

 

WPAs: 17/17

WPAs Left: 0

 

8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

 

Saturday 11/7 - Day 7

B - I'll be at a hotel, but I am sure I can find some sort of oatmeal, fruit, or maybe even an omelet at the hotel restaurant

S - apple

L - tuna salad, celery/onions, ff italian, wasa cracker (0)

D - ww pasta, homemade sauce with ground beef, salad with olive oil, garlic bread made with deli flat and olive oil

 

WPAs: 0/2

WPAs Left: 2

 

8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)


Original SW: 149

New SW (11/8/10): 138

CW: 132

GW: 125

 

:work_out:

 

"You were once wild here - don't let them tame you." - Isadora Duncan

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Friday, 11/6

 

B: coffee w/ff milk, oatmeal

S: tossed salad w/ff dressing

L: black bean salad

early supper: ww linguine w/clam sauce

S: while meet w/ wedding DJ, coffee or tea & ff milk

Dessert after get up to NH: cocoa & pumpkin carrot cake (2 pt)


Sailorwoman

 

"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver)

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Ok, for some reason it won't let me change my last post. :bcb_down

 

The real Friday:

B - scone

L - cobb salad without the cheese or bacon, with ff italian (chicken, avocado, greens), french onion soup with no croutons or cheese (2)

S - gobstoppers (1)

D - ww pasta, homemade sauce with ground beef, salad with olive oil, garlic bread made with deli flat and olive oil (1)

S - wine (5)

 

WPAs: 9/22

WPAs Left: 13

8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)


Original SW: 149

New SW (11/8/10): 138

CW: 132

GW: 125

 

:work_out:

 

"You were once wild here - don't let them tame you." - Isadora Duncan

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Saturday:

 

B: scrambled eggs, coffee w/ff milk

L: 15 bean soup and cornbread

S: apple + peanut butter (pts)

D: grilled steak for me (chicken for DFiance), oven sweet potato home "fries" and a green vegetable to be determined

dessert: applesauce is in crockpot!


Sailorwoman

 

"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver)

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B: chocolate baked oatmeal

S: 2 apples

L: shredded wheat, puffed rice with milk

D: curried chicken with brown rice, red pepper, roasted asparagus

Milk


Lynn

 

I bike for the Leukemia and Lymphoma Society.

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