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Guest phillygal

freeze dried fruits

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Guest phillygal

Are freeze dried fruits sifi? I know that dried fruits are not but my understanding is that is because they are condensed and have a higher sugar content. On the other hand, freeze dried fruits maintain the same size and are lighter.

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Nope, not a filling food. The fact that the water is removed makes them energy dense! They don't weigh much for how many calories they have!


Lynn

 

I bike for the Leukemia and Lymphoma Society.

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