Jump to content
Health Discovery Network
Sign in to follow this  

LOW CARB: Cauliflower Salad

Recommended Posts

There are low fat versions of this on this forum. I simply made a low carb salad out of it. This is SO good I don't even CARE if I eat potato salad ever again! ;) Even DH agreed!



* Exported from MasterCook *


Cauliflower Salad


1 head cauliflower -- large

1 cup mayonnaise

1/2 cup sliced green onions

1 tablespoon Splenda

2 tablespoons cider vinegar

1/2 teaspoon celery seed

1 teaspoon yellow mustard

1/4 teaspoon seasoned pepper

1/2 cup red bell pepper -- chopped

12 each green olives -- with pimiento, sliced crosswise into thirds

1/2 teaspoon garlic powder

3 each eggs, hard-boiled

3 each strip bacon -- cooked crisp


Separate cauliflower into large florets. Place in large pot, cover with water, bring to a boil and cook til just tender, about 5 minutes. Drain well and turn into colander. Rinse with cold water and let drain thoroughly.


Meanwhile, mix together mayo, vinegar, Splenda, mustard, celery seed, pepper, garlic powder. Stir in chopped red bell pepper and olives, bacon which has been diced, and hardboiled eggs, which have been quartered and then cut into chunks. Fold together gently.


Place cauliflower into a large bowl and pour the sauce ingredients over - fold together gently til well-blended. Chill well before serving. Better the next day!



"1/2 cup servings = 3 points, 1 carb"


- - - - - - - - - - - - - - - - - - -


Per Serving (excluding unknown items): 114 Calories; 12g Fat (90.2% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 41mg Cholesterol; 125mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.



Share this post

Link to post
Share on other sites

Char: I am so glad that you are posting your recipes!!! I am going to try this...i am so excited about the low carb recipes because I am diabetic and low carb is better for me. smile.gif Thanks so much.



Mary<br /> VERY PROUD ARMY WIFE<br /> VERY PROUD MOTHER<br /><br />highest weight: 224<br />Start Date: April 17, 2003 <br />SW: 200<br />CW: 190<br />GW: 145 <br />Point range: 22-27

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.