Guest melissas99 Posted January 3, 2010 I havent tried them yet but they look yummy and are free!!!  from the hungry gal series  1 large onion 1/2 cup fiber one bran cereal original 1/4 cup fat free liquid egg substitute dash salt  Preheat overn to 375  Cut ends off onion and remove outer layer, cut onion into 1/2 inch wide slices and sperate into rings  using a blender or food processor, grind fiber one to a breadcrumb like consistency.  pour fiber one, crumbs into a small dish, and mix in salt and any optional spices you like  fill a small bowl with egg substitute. one by one coat each ring first in egg and then breadcrumbs.  evenly place rings on a baking dish sprayed with nonstick spray. bake in the oven for 20 to 25 min, flipping rings halfway through  for entire recipe 153 calories, 1 g fat, 16 g fiber Share this post Link to post Share on other sites
CinnamonGirl 0 Posted January 9, 2010 Great idea. Im printing this out to try when I get back from my trip. Thanks for posting. _____________________________________________ Lord walk with me with your arm around my shoulder and your hand across my mouth Share this post Link to post Share on other sites
stellabahl 10 Posted September 19, 2016 Yeah... It's quick, easy and tasty too! This onion rings recipe is sure to become my family weekend favourite. Share this post Link to post Share on other sites
