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Guest melissas99

onion rings

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Guest melissas99

I havent tried them yet but they look yummy and are free!!!

 

from the hungry gal series

 

1 large onion

1/2 cup fiber one bran cereal original

1/4 cup fat free liquid egg substitute

dash salt

 

Preheat overn to 375

 

Cut ends off onion and remove outer layer, cut onion into 1/2 inch wide slices and sperate into rings

 

using a blender or food processor, grind fiber one to a breadcrumb like consistency.

 

pour fiber one, crumbs into a small dish, and mix in salt and any optional spices you like

 

fill a small bowl with egg substitute. one by one coat each ring first in egg and then breadcrumbs.

 

evenly place rings on a baking dish sprayed with nonstick spray. bake in the oven for 20 to 25 min, flipping rings halfway through

 

for entire recipe 153 calories, 1 g fat, 16 g fiber

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Great idea. Im printing this out to try when I get back from my trip. Thanks for posting.


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and your hand across my mouth

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