Jump to content
Health Discovery Network
Guest melissas99

onion rings

Recommended Posts

Guest melissas99

I havent tried them yet but they look yummy and are free!!!


from the hungry gal series


1 large onion

1/2 cup fiber one bran cereal original

1/4 cup fat free liquid egg substitute

dash salt


Preheat overn to 375


Cut ends off onion and remove outer layer, cut onion into 1/2 inch wide slices and sperate into rings


using a blender or food processor, grind fiber one to a breadcrumb like consistency.


pour fiber one, crumbs into a small dish, and mix in salt and any optional spices you like


fill a small bowl with egg substitute. one by one coat each ring first in egg and then breadcrumbs.


evenly place rings on a baking dish sprayed with nonstick spray. bake in the oven for 20 to 25 min, flipping rings halfway through


for entire recipe 153 calories, 1 g fat, 16 g fiber

Share this post

Link to post
Share on other sites

Great idea. Im printing this out to try when I get back from my trip. Thanks for posting.


Lord walk with me with your arm around my shoulder

and your hand across my mouth

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.