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DrJulieAnn

My Primary Goal/Intention for Today Is.... January 12, 2010

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Write down everything I eat, counting points for my 35 weekly.

Sit down when I eat.

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I continue to work on sitting while I eat. I'm doing better.

 

I've stayed OP for 6 days and the weight is coming off. Yeah!


*Irene* Thin for Life: Yes!

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I tracked.

 

Stayed OP.

 

Circled the number of times I avoided cravings.

 

And looked forward to my "planned treat" (SF/veg brownie) in the evening. A GREAT DAY!:salut:bcb_bigsm

 

 

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May you be happy. May you be well. May you be free from suffering.

 

Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

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