Sailorwoman 10 Posted January 13, 2010 Wednesday, Jan. 13th  B: 1 grapefruit, shredded wheat w/ff milk S: banana and ff yogurt L: leftover chicken tenders and mashed potato S: ff yogurt & drizzle of honey (1 pt) D: blackened swordfish kabobs, spinach salad (spinach, mushrooms, ff shredded cheese, sliced hardcooked egg (turkey bacon bits on DF's), lowfat dressing (1 pt) Sailorwoman  "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver) Share this post Link to post Share on other sites
SheriK 10 Posted January 13, 2010 B: Banana Baked Oatmeal, orange, skim milk AM Snack: Core chocolate cake L: Shrimp and veggie stir fry, brown rice, grapes PM Snack: Popcorn S: Italian Chicken, couscous, green beans, pudding ‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown Share this post Link to post Share on other sites
Mickee 10 Posted January 13, 2010 B-Puffed rice, blueberries and skim milk  L-Pei Wei chicken fried rice (4)  D-Salad with lettuce, spinach, carrots, squash, boiled egg, reduced fat cheese (2), ranch dressing (1)  S-pear and glass of ff milk Never give up or look back,   Mickee     HW: 238 WW: 8/18/06--210  GOAL: 130 Share this post Link to post Share on other sites
Sailorwoman 10 Posted January 15, 2010 Thursday  B: coffee w/ff milk, whole grapefruit, hardcooked egg S: banana L: tomato soup, tea S: 3 clementines D: baked haddock, potato, green beans, cole slaw (at friends house, add 5 pts (to be safe) b/c I know there was butter and cheese in the potatoes and I don't think the cole slaw was SiFi)  Friday  B: oatmeal w/ banana, ff milk, sf maple syrup and 1 TBSP wheat germ S: clementines L: ff cottage cheese w/ mandarin oranges, hardcooked egg, tomato soup S: probably none b/c we will probably have an early supper before we get on the road to NH for the weekend D: ww linguine w/ white clam sauce Sailorwoman  "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver) Share this post Link to post Share on other sites
Mickee 10 Posted January 16, 2010 Friday  B - Steel cut oats and blueberries.  S- Pear  L- Skipped  D-orowheat sandwich thin with egg, candian bacon, and cabot 50% reduced fat cheese (3)  S- banana  Never give up or look back,   Mickee     HW: 238 WW: 8/18/06--210  GOAL: 130 Share this post Link to post Share on other sites
Sailorwoman 10 Posted January 16, 2010 Saturday:  B: shredded wheat w/ banana and ff milk, coffee w/ff milk S: clementine L: lean beef burger on ww roll (pt) w/lettuce, tomato and pickle, carrot sticks on the side S: going to an apres-ski party so will have cut-up veggies there (hoping the hostess serves them - she usually does!!) D: don't know, going to a potluck so I'll have salad (bringing a little container of evoo and vinegar) and whatever looks best point-wise (Edited to add that I know I will eat what I'm bringing!!! SiFi Vegetable Fried Brown Rice (with egg)!!!) Sailorwoman  "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver) Share this post Link to post Share on other sites
Mickee 10 Posted January 16, 2010 SATURDAY  B- Grits and raspberries  S- Greek yogurt and blueberries  L- tuna salad with veggies and dip (1)  S- Pear  D- Stuffed peppers and squash  S- Cherries and glass of ff milk Never give up or look back,   Mickee     HW: 238 WW: 8/18/06--210  GOAL: 130 Share this post Link to post Share on other sites
Sailorwoman 10 Posted January 18, 2010 Monday, Jan. 18th  B: oatmeal, ff milk, raisins (pt), coffee w/ ff milk L: tuna salad and avocado sandwich on high fiber ww bread (2 pts), unsweetened applesauce S: tossed salad and a few olives D: french onion soup (no crouton for me, though, just soup and ff mozzarella), tossed salad Sailorwoman  "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver) Share this post Link to post Share on other sites
KellBell 0 Posted January 19, 2010 this is my planned menu for today - eating my breakfast right now  B- muesli (this is so yummy!- recipe below) L-split pea & ham soup, carrot & celery sticks dunked in ff ranch dressing S-popcorn D-pork chops - baked with barbeque sauce (count wpa's), corn on the cob, cauliflower S-popcorn or some muesli, probably the latter  Recipe for muesli -  1 quart ff plain yogurt 1 pkt ff/sf instant cheesecake pudding mix 1 small bag of frozen strawberries 2 tbsp vanilla extract 2 cups oatmeal (uncooked), use old fashioned or steel cut couple packets of splenda (to taste) mix all of this really well. Refrigerate overnight. You can vary the fruit, next time I am going to try a bag of mixed berries. There are lots of variations on this, I made it with what I had on hand and it turned out really good. Kelli from MN  "change happens one day at a time" Share this post Link to post Share on other sites
kris3489 10 Posted January 19, 2010 I am going to start a menu January 20 for tomorrow for me.  B- oatmeal, banana  S- clementine(2)   L- core hummus/with pickles 1pt pita mango  s- core hot chocolate muesli with old fashioned oats and plain yogurt mixed with sf ff pudding mix  d- squash veggie burger f free cheese Kristine   Biggest loser Challenge March 2009 SW: 140.0 Weigh in Day:Saturday AM    HW 165 CW 136 GW 130 Share this post Link to post Share on other sites
KellBell 0 Posted January 20, 2010 B-Muesli L-split pea and ham soup, veggies sticks (carrots & celery) with ff ranch dressing S-popcorn D-teriyaki pork stir fried with cabbage, green beans, snow peas & brown rice S-popcorn  I should add, this is my planned menu for today - almost the same as yesterday! I got a really good deal on lean pork chops so I'm using them up. Kelli from MN  "change happens one day at a time" Share this post Link to post Share on other sites
Sailorwoman 10 Posted January 20, 2010 Wed. 1/20/2010  B: oatmeal w/ff milk, coffee w/ff milk L: refried vegetable (brown)rice, tossed salad w/ hardcooked egg S: clementines or banana D: roast chicken and sweet potato, sf jello for dessert Sailorwoman  "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver) Share this post Link to post Share on other sites
SkippysMom 10 Posted January 21, 2010 January 21 Thursday Going to try posting my meal plan on here. If anyone sees me doing something really stupid, please let me know.  B: shredded wheat with Skim milk and banana L: chicken breast, lettuce, FF cheese on sandwich thin (1pt), FF cottage cheese & pineapple tidbits S: SF/FF pudding D: Chicken stir fry S: popcorn, SF/FF hot chocolate Cherry  Remember: The only Jesus some people may see is the Jesus in you and the Jesus in me!  SW 198 CW 142  GW 150 Share this post Link to post Share on other sites
kris3489 10 Posted January 21, 2010 Thursday Jan 21  B- cooked oatbran blueberries  S- banana  L air popped popcorn 1 pt. flat bread ffree cheese veggie burger  clementine 2  s- core muesli (ffree fage yogurt with banana and old fashioned oats.)  d- roasted red potatoes plain firm tofu green beans all sprinkled with ffree parmesan cheese Kristine   Biggest loser Challenge March 2009 SW: 140.0 Weigh in Day:Saturday AM    HW 165 CW 136 GW 130 Share this post Link to post Share on other sites
Sailorwoman 10 Posted January 21, 2010 Thursday:  B: shredded wheat w/ ff milk, coffee w/ ff milk S: clementine or two L: tossed salad, OV dressing, hardcooked egg S: banana if I remember to buy them! D: huge salad, small portion vegetable lasagne (eating at friend's house!) Sailorwoman  "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver) Share this post Link to post Share on other sites
SheriK 10 Posted January 21, 2010 Today: Breakfast: Crockpot steel cut oats, orange, skim milk, coffee AM Snack: Apple Lunch: Turkey ham and cauliflower casserole, core-n-bread, grapes Supper: Crockpot pepper steak, brown rice ‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown Share this post Link to post Share on other sites
kris3489 10 Posted January 22, 2010 starting menu for Friday- just keep my on track  b- cooked oatbran blueberries    s- large Jazz apple  L 1 pt pita veggie burger ffree cheese  s- 2 clementines air popped popcorn black coffee  D- turkey breast brown rice broccolli  s- muesli fresh fruit Kristine   Biggest loser Challenge March 2009 SW: 140.0 Weigh in Day:Saturday AM    HW 165 CW 136 GW 130 Share this post Link to post Share on other sites
kris3489 10 Posted January 23, 2010 menu Saturday   b- shredded wheat and bran cold cereal skim milk blueberries black coffee  am snack- 2 clementines  L- 1 pt english muffin veggie burger with ffree cheese pickles apple   s- airpopped popcorn  d- core soup with brown rice green beans ffree parmesan cheese   d- muesli Kristine   Biggest loser Challenge March 2009 SW: 140.0 Weigh in Day:Saturday AM    HW 165 CW 136 GW 130 Share this post Link to post Share on other sites
kris3489 10 Posted January 24, 2010 Sunday menu   b- banana trader joes fruit and fiber cereal pts. 2 shredded wheat skim milk  s- air popped popcorn  l- 1 pt emuffin veggie burger  s- oatbran mixed with plain ffree fage yogurt and sf ff pudding mix   d- whole wheat pasta core tomato sauce chicken ffree parmesan  s- 2 clementines Kristine   Biggest loser Challenge March 2009 SW: 140.0 Weigh in Day:Saturday AM    HW 165 CW 136 GW 130 Share this post Link to post Share on other sites
kris3489 10 Posted January 25, 2010 menu 1/25  b- cooked oatbran blueberries coffee  s 1 clementine Kristine   Biggest loser Challenge March 2009 SW: 140.0 Weigh in Day:Saturday AM    HW 165 CW 136 GW 130 Share this post Link to post Share on other sites
KellBell 0 Posted January 26, 2010 my planned menu for Tueday 1/26/10 Â B-muesli (I love this stuff, it's a nice break from my "regular" oatmeal) L-leftover teriyaki pork tenderloin, cauliflower, side salad with ff ranch S-94% ff microwave popcorn D-Spaghetti (whole wheat) and meatballs (homemade Core/SiFi) S-ff/sf pudding with a dollop of ff cool whip (I use zero points worth, so I don't have to count this) Kelli from MN Â "change happens one day at a time" Share this post Link to post Share on other sites
kris3489 10 Posted January 27, 2010 oops -- a few day off--- but back again   Menu Wednesday Jan 27  b- ffree fage yogurt frozen mango sprinkled with shredded wheat and bran  S- 1 clementine  L- veggie burger 1 pt pita free cheese  s air popped popcorn 1 clementine  d- core soup wasa crackers 2 points ffree cheese  s- oatmeal with skim Kristine   Biggest loser Challenge March 2009 SW: 140.0 Weigh in Day:Saturday AM    HW 165 CW 136 GW 130 Share this post Link to post Share on other sites
