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Guest eaglssong


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Guest eaglssong

From KraftyKate



Guilt-Free Alfredo


Makes 6 servings at 5 points each


14-1/2 oz. chicken broth

1/4 cup flour

1/4 teaspoon garlic powder or 2 cloves minced

1/4 teaspoon pepper

1/3 cup plain, nonfat yogurt

12 oz. linguine, hot, cooked (6 cups)

6 tablespoons parmesan cheese

fresh parsley, chopped


In medium saucepan gradually mix broth into flour, garlic powder

and pepper until smooth. Over medium heat, cook until mixture

boils and tickens, stirring constantly. Remove from heat, stir in

yogurt. Toss with pasta and 4 tablespoons cheese; sprinkle with

parsley and remaining cheese.


This is really yummy!

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