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Guest Kelly_S

Cajun Tofu & Roasted Red Pepper Pizza - 8 Points (vegetarian recipe)

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Guest Kelly_S

* Exported from MasterCook *

Cajun Tofu & Roasted Red Pepper Pizza - 8 Points

 

Recipe By :Soyfoods Website

Serving Size : 1 Preparation Time :0:00

Categories : Pizza Tofu

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 (12 oz.) pkg. extra firm tofu

1 tablespoon vegetable oil

1 tablespoon ground cayenne pepper

1 teaspoon crushed red pepper

1 teaspoon black pepper

1 cup ground cumin

1 (12 or 16 oz.) prepared Italian pizza crust

1 1/2 cups pizza sauce

2 jars (7 ounces) roasted red peppers -- drained

3 cups shredded mozzarella cheese

Italian bread shell

 

1. Preheat oven to 450 degrees F. Crumble tofu into bowl. Add oil and all

spices. Mix. Marinate in refrigerator for at least 30 minutes. Place pizza

crust on baking sheet and spread with pizza sauce. Top with crumbled

cajun tofu, red peppers and mozzarella cheese. Bake 8 to 12 minutes or

until toppings are heated throughout. Yield: One pizza cut into 8 wedges.

 

Serving size (1 wedge)

According to the website:

Per serving: 337 Cal, 13g Fat (4.5g sat fat), 23g Pro, 34g Carb, 686mg

Sod, 28mg Chol, ?g Fib

Weight Watcher Points: 8

 

Source:

"http://www.soyfoods.com/recipes/CajunTofu.html"

Copyright:

"Copyright 1999"

Yield:

"8 wedges"

 

- - - - - - - - - - - - - - - - - - -

 

NOTES : Downloaded from: http://www.soyfoods.com/recipes/CajunTofu.html. MC formatted by

Pamela S. (swan@internetwis.com) on 8/31/99. Shared by Pamela S. on

8/31/99 to the W. W. Forum.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

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