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Guest Smitty116116

Please help with points for this dish,Alfredo sauce

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Guest Smitty116116

I made a sauce using a couple diffrent recipes with FF engredients and would like some help figuring the points.

It is an alfredo sauce:

1 can 14oz. FF chicken broth

1/2 cup FF cottage cheese

1/2 cup FF mozzarella cheese

1/2 tsp garlic powder

1/2 tsp onion powder

2 tbs cornstarch

2 tbs dry parsly

 

If I can get the points figured out I'll post the full recipe.

thanks

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Hi, let's see if I'm any help.

 

ff chix broth is free

ff, 1% or 2% cottage cheese is 1 points per 1/3 cup, 3 points per cup, 1.5 points per 1/2 cup?

ff mozzarella is 1 point per 3 Tbsp shredded, 1/2 cup = 8 tbsp which would be 2.5 points

cornstarch is like flour, 8 points per cup, 1 point per 2 tbsp

 

5 points for the batch

 

Using the actual labels on your products might give you different results -- someone posted the formula of Points = (calories/50 + fat/12) - fiber/5, if that helps you any?

 

 

 

------------------

Pam, wrkinmomtoo, OP since 4/25/00, 211.5/163.8/144(ww)

--

"I can feel guilty about the past, apprehensive about the

future, but only in the present can I act." -- Abraham Maslow


Pam, wrkinmomtoo<br />It's not a diet; it's a lifestyle!<br />I deserve to BE my best, LIVE my best, CHOOSE my best<br />04.25.00: 211.5 - Lifetime:09.01.01 - Lost: 68.3lbs

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Guest Smitty116116

Thanks for the quick reply.

I will post the recipe.

It tasted great.

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