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Chorister4

Tuna Pasta Primavera

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Here is a lunch I make for myself quiet often. It is quite satisfying and delicious.

 

TUNA PASTA PRIMAVERA

Serves 1 for 6 points

 

2 ounces dry pasta (I like angel hair)

4 ounces water-packed tuna

1 fresh tomato, chopped

1/2 green pepper, chopped

1/2 cup mushrooms, sliced

1 small green onion, sliced

2 tablespoons parmesan cheese

1 teaspoon olive oil

1 tsp. garlic powder

 

Cook the pasta in boiling water according to package directions. While it's cooking, put all of your chopped vegetables in a colander in the sink. When the pasta in done, pour the water and pasta over the vegetables in the colander and let stand for 1 minute. (This lightly steams the vegetables). Put pasta in vegetables in a medium-sized bowl. Add the olive oil, garlic and parmesan. If you have a lid for the bowl, shake well..if not, toss until oil and parmesan coat everything. Serve on a pretty plate and enjoy yourself! smile.gif

 

 

------------------

~~Liz~~

175/174/135

"Stressed" spelled backwards is "desserts!"


~~Lizzie~~<br /><br />180/167/130<br /><br />"Stressed" spelled backwards is "desserts!"

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