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Dina W

Fettucine with Alfredo Sauce

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This is a FANTASTIC recipe -- enjoyed by "weight watchers" and "non" weight watchers alike! - Dina

 

 

* Exported from MasterCook *

 

Fettucine with Alfredo Sauce

 

Recipe By :Ted (former WW leader)

Serving Size : 4 Preparation Time :0:00

Categories : Pasta Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/3 tablespoons reduced-calorie margarine

3 tablespoons flour

1 cup evaporated skimmed milk

1 cup skim milk

1/2 teaspoon salt

1/2 teaspoon oregano

1 1/2 ounces grated parmesan cheese

4 tablespoons water

8 ounces fettucine

 

Melt the margarine in a medium-size pan. Add flour a little at a time (which makes a "roux"). Cook for one minute.

 

Add both milks a little at a time. Simmer until hot, stirring frequently, for approximately 5 minutes until mixture is thickened. Add the parmesan cheese a little at a time. Add salt and oregano. If needed, add some of the 4 T. water if the sauce is too thick.

 

Cook fettucine according to package directions. Drain. Serve alfredo sauce over the fettucine.

 

Sometimes I add cooked chicken, shrimp, or crabmeat to the sauce ... and add points accordingly.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 381 Calories; 8g Fat (18.4% calories from fat); 19g Protein; 58g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 655mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 Non-Fat Milk; 1 Fat.

 

Points per serving: 8

 

M.C. formatted by Dina (mdkbweiss@erols.com) on 10/26/00.

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wow this sounds great.. I'm going to make it tomorrow night!!!


:p Dani :p

 

SW: 228.5 lbs :mad: (09/01/07)

WW SW: 220.5 (10/12/07)

CW: 213.0 (11/09/07)

1st 10%: 198.5

GW: 140 lbs:D

 

 

Lost so far: 15.5 lbs!!

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