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More Core Pancake recipes here

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I will post some that I haven't seen here ... if they are dupicates, please forgive me!

 

This one is almost like an oat cake... tasty and chewy. Very nice.

 

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Oatmeal Pancakes

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1/2 cup old fashioned oats, uncooked

dash salt & cinnamon

Splenda to taste (optional)

1/4 cup skim milk

1 egg, beaten

 

Mix wet and dry ingredients, separately.

Combine.

Let sit for a few minutes for oats to soften.

 

Cook in Teflon pan sprayed with no-stick till lightly brown on under side. Turn over and brown on other side.

 

 

**as a nice topping, poach some fresh or frozen fruit in maple syrup or the faux syrup

 

 

 

 

This is my favorite and my DH likes them too:

 

Blueberry Corn Pancakes (Core)

 

1 cup uncooked cornmeal

1/4 cup Splenda

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp table salt

1 egg

4 Tbsp unsweetened applesauce (can sub mashed banana)

1 cup fat-free milk

1 Tbsp canola oil

1 1/2 cup blueberries (3 berry blend is also nice)

 

Mix dry and wet ingredients separately. Combine, and fold in blueberries. Put in pan sprayed with PAM, flip when each side is golden brown YUM!

Suggestions:

Use only ½ of the Splenda and start with only ½ of the milk… add more milk if needed

Use ½ of the berries and you can use raspberries, blackberries or sliced strawberries instead

Keep the cakes fairly small so they are easier to flip

I used bulk Sugar Twin in place of the Splenda, and a frozen mix of rasp/black/blueberries and let them thaw for ½ hour before using them. We had the pancakes with egg and ham on top.. So good… had about ½ of them leftover so I froze them and then put in the toaster to reheat. You could leave out the sweetener altogether if having them with a sf syrup.

 

 

Another good one:

 

Oat Bran Pancake

1/2 small apple chopped (or other fruit)

1 egg beaten

3 Tbsp Oat bran

1/2 tsp Cinnamon

2 pkg Splenda (I use 2 tsp from the box)

1/2 tsp vanilla

 

Mix all but the fruit together and let sit for a few minutes - it will be very thick. Warm fruit in a pan and then top with pancake mixture and make as you would a regular pancake.

 

And one more:

 

1/2 cup rolled oats

1/3 cup water

1/3 cup ff milk

1/2 banana mashed

 

cook oats till soft - stir in mashed banana... this makes them creamy

 

Serve with your favorite toppings. I like yogurt, cinnamon and if I want to use some points I will add ground flax seeds, or coconut shreds, raisins or other dried fruit, pb, nuts -- lovely!


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Having recently tried WWLynn's COW French Bread, I'm thinking it might be possible to use COW (Cream of Wheat) to make a Core pancake or waffle mix.


189.8 :bcb_yuck: /140/140 /pg135

Maintaining since 5/18/06 :bcbkickbu

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Or make the bread as is, and then make french toast! I bet that would be yummy!!

 

Having recently tried WWLynn's COW French Bread, I'm thinking it might be possible to use COW (Cream of Wheat) to make a Core pancake or waffle mix.

Kelli from MN

 

"change happens one day at a time"

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Yes, that would work! Great idea!


189.8 :bcb_yuck: /140/140 /pg135

Maintaining since 5/18/06 :bcbkickbu

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