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Cheesy Mac & Ham Casserole

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8 servings; 4 points per serving

1 cup fat-free cottage cheese

1/2 cup reduced-fat shredded cheese

8 ounce cooked elbow macaroni

3 tablespoons flour

Molly McButter to taste

1 1/2 cups 1% low-fat milk

8 ounces 98% fat-free turkey ham, diced

1 onion, chopped

1/4 teaspoon garlic powder

Lite salt and pepper to taste

Suate onion in a pan sprayed with non-fat spray until light brown. Add flour, salt and pepper; stir. Add milk and bring mixture to a boil, stirring constantly. Stir in ham, cooked macaroni, garlic powder and Molly McButter. Pour into a casserole dish and bake in a 350 degree oven for 30 minutes.

206 calories; 3.3g fat

"Draw nigh to God and He will draw nigh to you" (James 4:8a)<P>O.K. -- I'm in Onederland as of 10/16/01. Now ONWARD and DOWNWARD to goal!!

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bumping ISO leftover Easter ham options...


start 208

current 193

goal ww 158

goal personal 148

highest 242

"Don't tell God how big the storm is, instead tell the storm how big your God is."

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This sounds great...think I will have to try this.:)





Total destroyed 40.0


~Proud member of The Buddy System~



-If you fail to plan, you plan to fail


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