Jump to content
Health Discovery Network
Sign in to follow this  
cybergranny

Grilled Italian Vegetables with Pasta

Recommended Posts

This dish is easier to make than it sounds and well worth the effort to grill the vegetables. It is so good and a serving is large and filling. The recipe came from Cooking Light Magazine.

 

1 (1 1/4 pound) eggplant, cut into 1/2 inch thick slices

1 teaspoon salt, divided

1/4 pound zucchini, quartered lengthwise and cut into 1-inch-thick slices

1 red bell pepper, seeded and quartered

Cooking spray

4 plum tomatoes, halved

4 cups (3-inch) sliced green onions (about 2 bunches)

2 tablespoons extra-virgin olive oil

1 tablespoon grated lemon rind

1/2 cup thinly sliced fresh basil

6 cups hot cooked penne (about 12 ounces uncooked tube-shaped pasta)

1/4 cup (1 ounce) grated fresh Parmesan cheese

 

1. Place eggplant in a colander; sprinkle with 1/4 teaspoon salt. Toss gently to coat. Cover and let stand 30 minutes. Rinse eggplant with cold water, and drain well.

2. Prepare grill.

3. Place eggplant, zucchini, and bell pepper on grill rack coated with cooking spray. Grill 10 minutes, turning once. Add tomatoes and onions, cook 5 minutes, turning often. Remove the vegetables from grill, cut all into 1-inch pieces except tomato. Cut tomato halves in half lengthwise.

4. Combine 1/4 teaspoon salt, oil, rind, and basil in a large bowl. Add vegetable mixture, pasta, and cheese; toss well. Serving size: 2 cups

 

Makes 6 servings, 7 points per Serving:

Calories 333

Protein 12.2 g

Carbohydrates 57 g

Total Fat 7.3 g (1.6 g. sat.)

Sodium 295 mg

% calories from fat 20

Fiber 6.1 g

Cholesterol 3 mg


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.