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Vickilynn's Tried and True WW Mini Pizza crusts

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* Exported from MasterCook *

 

VICKILYNN'S TRIED AND TRUE MINI WW PIZZA CRUSTS

3 points per personal pizza crust

 

Recipe By : Vickilynn (Momma25)

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups water -- 110 - 120 degrees

2 teaspoons yeast -- SAF

2 cloves garlic -- minced

2 tablespoons flour, wheat gluten

1/4 teaspoon salt -- optional, see note

3 cups whole wheat flour -- or more if needed

 

Mix warm water, 1 cup flour and yeast in a large bowl and mix well.

Let sit for about 5 minutes. Add remaining ingredients. Add enough flour to make a stiff dough.

 

Knead for 5-7 minutes and let rest about 15 minutes. Divide into 8 portions and roll each portion to an 8 inch circle. Place on baking sheet or pizza stone sprayed lightly with olive oil, or dusted lightly with flour.

 

Pierce all over crust with a fork to prevent bubbling.

Bake in a preheated 475 oven for 6 minutes or until golden but not browned.

Remove crusts from oven and top with favorite toppings.

 

Bake topped pizzas at 450 for 7-10 minutes or until cheese is melted.

 

Description:

"Makes eight 8 inch personal pizza crusts each crust is 3 points"

 

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Per Serving (excluding unknown items): 165 Calories; 1g Fat (4.8% calories from fat); 7g Protein; 34g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 71mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

 

NOTES : For salt-free crusts, leave out the salt and use a salt-free herb seasoning. I like McCormick's salt-free garlic and herb seasoning.

Nutr. Assoc. : 0 0 0 0 0 0

 

Momma25


(Momma25) Momma to five

http://www.realfoodliving.com

In remission from Acute Leukemia

Diabetic, low GI and no FRANKENFOODS!

218/in-between/125

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