jadeturtle 0 Posted April 30, 2010 For just four weeks, we can do anything! We can challenge ourselves to POP (Perfectly on Program) days, hours of exercise per week, pounds we want to lose, etc.....or any combination of things. If we have enough interest (please append May challenge goal to this thread), I'll update each Saturday. Come on, buddies.....let's make May a spectacular lead-in to summer!  "I am pieces of all the places I have been, and the people I have loved......" – Brooke Hampton  Share this post Link to post Share on other sites
jadeturtle 0 Posted April 30, 2010 My goal for this challenge is to lose 5 lbs. That's stretching it a bit as I'm losing slowly lately, but that's what this is all about.....a stretch!  "I am pieces of all the places I have been, and the people I have loved......" – Brooke Hampton  Share this post Link to post Share on other sites
Guest LeeBeeJeebies Posted April 30, 2010 My goal is to reach my ten percent! I am eight pounds away though! Yikes! Share this post Link to post Share on other sites
Mamawwentz 10 Posted April 30, 2010 My goal is to stay OP and lose 5 pounds this month. Share this post Link to post Share on other sites
sassysmiles 10 Posted May 1, 2010 You know I'm in. My goal will be to lose 5 pounds. The greatest wealth is health. ~Virgil Share this post Link to post Share on other sites
ladybug 0 Posted May 1, 2010 My Goal is to lose 6 pounds and get in more exercise, that way I will be at 200. Then work on getting under the 200's. Have lost 6 pounds in 2 weeks, just started the online program as don't have enough time for meetings. Good Luck everyone... LADYBUG Share this post Link to post Share on other sites
jadeturtle 0 Posted May 2, 2010 moving it up......  "I am pieces of all the places I have been, and the people I have loved......" – Brooke Hampton  Share this post Link to post Share on other sites
ladybug 0 Posted May 2, 2010 Well I have done well today. husband and I went for a nice walk in the park. Then later I did 26 minutes walk/jog on the treadmill. I did a lot more jogging than I have ever done so that makes me happy to see I am getting fitter. LADYBUG Share this post Link to post Share on other sites
For Me 10 Posted May 3, 2010 I love this idea. This is just what I need. I've been trying to increase my exercise and struggling to be consistent. This is going to fix that. My goal is to get 5 hours of exercise a week and do crunches at least three times a week. Heather  SW: 184 (3/1/10) CW: 158.2 GW: 140  Write your hurts in the sand; carve your blessings in stone. Share this post Link to post Share on other sites
Ga_girl 0 Posted May 4, 2010 I'm late but I'd like to join this challenge. I'm just now getting back on track so this will be just what I need to help me stay on track. My goal is to stay OP, journal every day (especially on the weekends) and workout at least 5 times a week for at least 30 minutes. Another goal is to get back to onederland. Â We can do it!!!! :jump_jack Sheila Start Wt. 235.0 Current Wt. 193 Â Â Share this post Link to post Share on other sites
jadeturtle 0 Posted May 4, 2010 Hi Sheila and welcome to the challenge. It's too late for me to modify the listing for this week, but if you'll post your results so far to http://www.healthdiscovery.net/forums//showthread.php?210897-May-Challenge-First-Report-Thread-for-Saturday-May-8th on Saturday, I'll include you in the goals/achievement section when I post it next week. Good luck....glad you're with us.  "I am pieces of all the places I have been, and the people I have loved......" – Brooke Hampton  Share this post Link to post Share on other sites
Ga_girl 0 Posted May 5, 2010 Thanks Jadeturtle - I'll do that. Sheila Start Wt. 235.0 Current Wt. 193 Â Â Share this post Link to post Share on other sites
Missilissa 10 Posted May 5, 2010 Hey there, count me in. My May goal is to sart building some muscle on all of this flab, (Sorry TMI) I've been OP in every area BUT exercise and so that causes me NOT to be OP. Melissa Goal Getter Girl CW: 166.6 (need to get serious!!) Share this post Link to post Share on other sites
jadeturtle 0 Posted May 5, 2010 Sure, Melissa....good goal and not TMI. Can you give me something specific to write as your goal? Example: Resistance work outs 3X weekly, walk 1/2 hr. per day 5X weekly, etc. It's too late for me to modify the listing for this week, but if you'll post your results so far to http://www.healthdiscovery.net/forum...turday-May-8th on Saturday, I'll include you in the goals/achievement section when I post it next week. Good luck....glad you're with us.  "I am pieces of all the places I have been, and the people I have loved......" – Brooke Hampton  Share this post Link to post Share on other sites
Missilissa 10 Posted May 6, 2010 http://www.healthdiscovery.net/forum...turday-May-8th I couldn't get this to open anything. Specifically, my goal is to workout for 30-45 minutes 4 days a week, at least. Thanks. Melissa Goal Getter Girl CW: 166.6 (need to get serious!!) Share this post Link to post Share on other sites