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Meat Sauce

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* Exported from MasterCook *

 

Meat Sauce

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 ounces carrots -- finely chopped (about 2 carrots, about 1 cup)

6 ounces celery -- finely chopped (about 2 stalks, about 1 cup)

6 ounces yellow onion -- chopped ( about 1 onion, about 1cup)

2 cloves garlic -- chopped

1/2 cup dry white wine

1 pound turkey breast tenderloin slices -- ground (see Pantry)

1 1/2 cups Fat Free Chicken broth

 

In a medium nonstick skillet, combine the carrots, celery, onion, garlic and 1/4 cup of the wine. Cook over medium heat for 10 to 12 minutes, stirring periodically, until the onion turns translucent. Mix in the turkey. Stirring occasionally, cook for about 5 minutes, until the meat is no longer pink an. has separated some. Add the stock and the remaining 1/4 cup wine. Stir, raising, the heat to high, and bring to a boil. Reduce the heat to medium-low, Cover and simmer for 45 minutes. Set the cover ajar and continue to cook for about 15 minutes more, until the liquid has mostly evaporated. Salt to taste.

 

Source:

"99% Fat Free Italian Cooking"

Yield:

"4 cups"

 

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Per Serving (excluding unknown items): 126 Calories; 1g Fat (5.3% calories from fat); 19g Protein; 6g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 300mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable.

 

NOTES : 2.203 points

 

Jeannette kiss.gif


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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