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Guest puppylover

Alfredo Sauce

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Guest puppylover

I have a recipe for lowfat alfredo sauce that we really like.

 

1 cup evaporated skim milk

1 cup water

2 teaspoons chicken boullion granules

1 Tablespoon cornstarch

1/2 Cup grated parmesean cheese

3/4 teaspoon garlic powder

1 teaspoon dried onion flakes

salt and peper to taste

 

Stir all of the ingredients together. Heat slowly, stirring constantly until it comes to a boil. Cook until thick.

 

4 servings

2 points each

 

Toss with pasta, vegetables, cooked chicken,or whatever.

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Teresa, this sounds good! I think I'll give it a try over some basil/tomato polenta next time I have it!

 

Thanks for posting it.

 

Char

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Teresa: Thanks so much for posting this. I was just thinking tonight at dinner that I would try to find an Alfredo sauce that I could use to make a LF Seafood Alfredo. This sounds like just the ticket I needed! wave.gif


JeanetteSki

 

 

 

 

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Guest puppylover

I made this recipe using fat free half and half once. It turned out good, but the points were different. I figured it was 13 points for the whole recipe.

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I have been longing for a good plate of pasta with a white clam sauce. I think I'll try taking this recipe and adapting it for use with canned clams. I wonder if I could use clam broth for part of the water and omit the chicken boullion. I feel a kitchen experiment in the making!! :D

I'll let you know if it's edible!! clown.gif

Susan


SW 251.5/CW 241.5/GW 145

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Guest puppylover

I think your clam idea will probably work. Actually, the original recipe didn't have chicken boullion in it, I made the addition on my own.

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