LegalEagle 0 Posted March 18, 2002 * Exported from MasterCook * Macaroni & Cheese with Basil & Tomatoes Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 3/4 cups elbow macaroni 1 tablespoon butter buds® 2 tablespoons flour, all-purpose 1 1/4 cups 1% low-fat milk 1/2 teaspoon dry mustard 1/8 teaspoon pepper 1 teaspoon worcestershire sauce 1 1/2 cups cabot 75% fat-free Cheddar 3 tablespoons parmesan cheese 4 tomatoes -- diced 1/4 teaspoon basil Cook pasta according to directions, omitting salt & fat. Drain & set aside. Remove pan from heat and stir in dry mustard and the next three ingreds. Add reduced-fat cheddar cheese & stir until melted. Sprinkle Parmesan cheese on top and garnish with cherry tomatoes and basil. Serve immediately. Description: "4 1 1/4 cup servings = 4=points ea.serving" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 190 Calories; 3g Fat (13.2% calories from fat); 9g Protein; 33g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 186mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby Share this post Link to post Share on other sites
Lemondrop 0 Posted March 22, 2002 hi, Thanks for the recipe. It looks pretty good. Lemondrop Share this post Link to post Share on other sites
Gillie 0 Posted March 25, 2002 Yummy! I love mac-n-cheese and am always on the look out for new recipes. This looks great. Weight loss to date: -78lbs.<br />Pounds to go: 35! Share this post Link to post Share on other sites
Guest stickchick2b Posted May 26, 2002 This looks good, I am going to have to give it a whirl!!! Share this post Link to post Share on other sites
Guest S3MOL Posted May 26, 2002 Yum...! I LOVE mac and cheese and have been SO hungry for it! Will have to try this recipe soon! Thanks for posting it!!! (((Hugs))) Sandy Share this post Link to post Share on other sites
Guest SuzyQ99 Posted May 28, 2002 This sounds so great!! You know, I broke down and made the "original stuff" (low fat version, just like I've always made) which I haven't had in probably 6 months, and it just didn't taste good!!! I guess the old stuff just doesn't do it for me anymore! I eat it now and wonder how I thought this stuff was so good! I prefer the lower fat, more flavor versions of food so much more now! Share this post Link to post Share on other sites
Kel 0 Posted June 7, 2002 This looks great! I have a couple of questions though. First of all, what is butter buds? Is it just butter? Second, it seems that a portion of the instructions is missing. Many of the ingredients aren't listed in the instructions - I don't knwo what to do with them. I don't cook much, so I may just be missing something! If someone could fill me in that would be great! Kelly I have 2 beautiful girls! Nicole born Oct 24/03 (4 1/2 years old) Julia born Dec 19/05 (2 1/2 years old) Share this post Link to post Share on other sites