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C25K = Couch to five kilometer (walk/run)

 

I keep hearing it's a good program, but when I search I find an information overload and multiple websites.

Will someone link the Official C25K please?

 

Or an unofficial one if it's better. :bcb_wink3

 

Thanks.


Of course that's just my opinion. I could be wrong.

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No, I can't. But I just wanted to congratulate you on becomming a runner! It's dangerously addictive though! Be warned! ; )

 

(I'm doing a swedish equivalent, but for longer distances. I really don't think that the exact program is impotrant, just the way these program works, with gradual increase. Of course that's just my opinion. I could be wrong...)

 

/H


*****************************

HW/Restart 2017-09-18/CW/GW

250/192/194/157

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Hi Hoosier Daddy!

 

I just started week 7 of the C25K. I do love the program. I don't know if there is an official website or not. This is the one I used: www.coolrunning.com. I used podcasts from Robert Ullery and Nicole Blum. I liked Robert Ullery better. But there are lots of them available to download for cheap to free. Good luck.


Heather

 

SW: 184 (3/1/10) :bcb_yuck:

CW: 158.2

GW: 140

 

Write your hurts in the sand; carve your blessings in stone.

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