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Great Pasta Salad

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I made this over the weekend, and everyone here flipped out over it.


5 = cups // 2-points ea. cup


2 cups Rotini (cooked)

1 cup chopped, fresh tomatoes

1 cup cucumber, coarsley chopped

2 oz. Cabot, 75% fat-free, sharp cheddar

1/4 cup Kraft, fat-free, ranch dressing

1-tsp. Dijon Mustard

1/2 cup onion, finely diced

splashes of "Nakano" garlic flavored, rice vinegar


Combine everything, chill in fridg, & manga!



"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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Sounds delicious! Thanks for sharing!


start 208

current 193

goal ww 158

goal personal 148

highest 242

"Don't tell God how big the storm is, instead tell the storm how big your God is."

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I made this salad to serve with dinner tonight and must say, everybody thoroughly enjoyed it (except DD who wouldn't even try it - sigh - her loss ;) )


I couldn't find the "Nakano" garlic flavoured rice vinegar, so just used the regular one and added a bit of garlic powder.


Definitely a keeper. Thanks for posting.




Ya-Ya Sisterhood name: Viscountess Cheshire Kitten


Recomitted - Feb 18, 2006 - 219/200.2/5 more / 5' 7"

Total Loss - 18.8 :D

1st mini goal - 10 % = 198

2nd mini goal - Overweight not Obese BMI = 191 lbs


"Do what you can, with what you have, where you are." --Theodore Roosevelt



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