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ChristineP

Carmelized Onion and Goat Cheese Pizza ~ 6 Points

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Hi all,

 

Made this one last night for dinner - yummy!

 

CARMELIZED ONION AND GOAT CHEESE PIZZA

Courtesy of: Cooking Light

Servings: 6

Points per Serving: 6

 

INGREDIENTS

2 teaspoons olive oil

2 cups thinly sliced onion, separated into rings (about 1 onion)

1 (1-pound) Italian cheese-flavored pizza crust (such as Boboli)

1/2 cup bottled pizza sauce (such as Contadina)

1/4 cup chopped drained oil-packed sun-dried tomato halves

2/3 cup (3 ounces) crumbled goat cheese

1/4 cup chopped fresh basil

 

INSTRUCTIONS

 

Preheat oven to 450 degrees.

 

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently.

 

Place the pizza crust on a baking sheet. Combine the sauce and tomatoes. Spread sauce mixture over pizza crust. Top with onion and cheese. Bake at 450 degrees for 10 minutes or until crust is golden brown. Sprinkle with basil. Cut into 6 wedges.

 

YIELD: 6 servings (serving size: 1 wedge)

 

NUTRITIONAL INFO

calories: 285 carbohydrates: 38.4 g cholesterol: 7 mg fat: 9.2 g sodium: 577 mg protein: 11.6 g calcium: 238 mg iron: 2.6 mg fiber: 1.4 g

 

Enjoy!

Christine

:D :D :D


208.2/169.5/144

SW/CW/WW Goal (PG TBD)

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