Jump to content
Health Discovery Network
Sign in to follow this  

Italian Broccoli and pasta

Recommended Posts

I have not made this but it sounds good. It came from a newsletter I receive from Aboutproduce.com


Italian Broccoli and Pasta


2 c broccoli florets

1/2 t thyme, dried

1 can (14 1/2 oz) stewed tomatoes, not drained

2 c fettuccine noodles, uncooked, eggless

3 T green onions, chopped

1/2 t oregano, dried

1/2 t pepper

2 t Parmesan cheese



Cook fettuccine according to package instructions (omitting oil and

salt) and drain. Spray a skillet with non-stick spray and stir-fry

onion and broccoli for 3 minutes. Add seasonings and tomatoes and

simmer until heated throughout. Spoon vegetable mixture over

fettuccine and top with Parmesan cheese. Makes 4 servings.


Calories: 149

Fat: 1 g

Calories from Fat: 7

Fiber: 3 g


Highest weight 286

If I can dream it, I can be it...


Share this post

Link to post
Share on other sites

This sounds great. I try to find all this type of recipes and make them for my lunchs instead of buying WW smart ones.As you can even cut down more on your points. thumbup.gif


Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.