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Guest angela the achiever

White Primavera Sauce

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Guest angela the achiever

This uses a recipe for Whole Wheat White Sauce Mix that I posted in the Misc. category. It's super low in points and worth experimenting with. Here's what I've invented with it.

 

White Primavera Sauce

4 Servings, 1 pt per serving, each serving is 1 cup

 

1 T. light margarine

1/2 c chopped onion

2 cloves of garlic, minced

1/2 c. julienne or matchstick cut carrots

8 oz sliced mushrooms

1 can Fat-free chicken broth

2 oz. dry white wine (or skim milk)

1/2 c Whole Wheat White Sauce Mix

2 c. broccoli florets

 

Melt margarine in skillet. Saute onion, garlic and carrots for a few minutes. Add mushrooms and saute until everything is cooked through. Remove contents from skillet and set aside. Heat chicken broth and wine to a simmer in the skillet. Whisk in WW white sauce mix and simmer for a few minutes to allow sauce to thicken. Add broccoli florets and veggie mixture into the sauce and allow to simmer for a few minutes until broccoli is done.

 

This was great served over spaghetti squash with fresh grated parmesan to top it off.

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Angela,

 

You go girl!! I was very impressed with your "Whole Wheat White Sauce Mix" that I printed it out last night and kept thinking of how I could incorporate it with my broccoli soup concoction. Then, this morning you posted this wonderful "White Primavera Sauce" recipe. It sounds fantastic!!!!!

 

Thank you, thank you, thank you!!!

 

Vicki

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This sounds TRULY wonderful!! :D

 

I've been avoiding white sauces, but this one sounds healthy AND delicious!! wave.gif Carol


May you be happy. May you be well. May you be free from suffering.

 

Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

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I'm going to have to try this one!

 

THAAAAANK you!


Diane

 

237 - 1/3/6

198.8 - 12/30/08

 

"Live each day as if it's the BEST day of your life!"

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Guest angela the achiever

bump

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Guest jmjgtodd

Thanks Angela! I will try this with some of my leftover dry mix!! smile.gif

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