Cajun Maple Mahi Mahi

[SheriK 10]

Another wonderful recipe from Spark People. OMG this was soooooo good and so easy. The only points are for the Mahi Mahi and whatever type of maple syrup you use. I use Waldon Farms, so there are no points.

 

Cajun maple Mahi Mahi

 

1 lb mahi mahi fillet, cut into 4 4-oz pieces

1/8 cup maple syrup

1/2 tsp black pepper

1/2 tsp white pepper

1/2 tsp red pepper

1/2 tsp paprika

1/2 tsp onion powder

1 tsp garlic powder

 

Spray shallow pan, heavily with cooking spray (I used my forman grill). In a small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.