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NSV already-beat a craving

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At around 9:15 PM, I was watching a football game and a voice said "Some ice cream would go great with this game". I'd eaten well and I knew I wasn't "hungry", just nibbly. What happened was this:


*I told myself that ice cream would never taste better than having a good WI tomorrow, or reaching 5%, 10% or goal

*I drank a liter of water, which helped (I was probably thirsty)

*I realized I was really frustrated over something else, not hungry

*I took a 20 minute shower


Craving gone :bcb_up and maybe I should just ditch the ice cream altogether.

SW: 240:bcb_cry:

WWGW: 120:kickbutt:

PGW: 115:bcb_up


I'm 5'0 on a good day.

1st goal: 5%, or 228 (12 pounds)




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Good for you for realizing you were not hungry. Remember this is a lifestyle not a diet. Before you completely give up any food, ask yourself if you are going to give it up for the rest of your life. Human nature is to crave the unobtainable. That will set you up for a binge.


Way to go for correctly reading what your body was really telling you.

‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

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