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BarbA

Pan-Seared Oatmeal With Warm Fruit Compote and Cider Syrup

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Pan-Seared Oatmeal With Warm Fruit Compote and Cider Syrup

 

Ingredients

 

Syrup:

2 cups apple cider

-------------------------

Compote:

2 cups water

1/8 cup packed brown sugar Splenda

1/2 teaspoon ground cinnamon

1 (7-ounce) package dried mixed fruit - your choice

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Oatmeal:

3 cups water

1 cup fat-free milk

1/8 cup packed brown sugar Splenda

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1 1/2 cups steel-cut (Irish) oats

Cooking spray

1/4 cup butter, divided

 

Preparation

 

1. To prepare syrup, bring cider to a boil in a small saucepan over medium-high heat. Cook until reduced to 1/3 cup (about 20 minutes); set aside.

 

2. To prepare compote, combine 2 cups water, 1/8 cup sugar, 1/2 teaspoon cinnamon and dried fruit in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until thick.

 

3. To prepare oatmeal, combine 3 cups water, 1 cup milk, 1/8 cup brown sugar, 1/2 teaspoon cinnamon and salt in a large saucepan. Bring to a boil over medium-high heat; stir in oats. Reduce heat, and simmer 20 minutes or until thick, stirring occasionally.

 

4. Spoon oatmeal into an 11 by 7-inch baking dish coated with cooking spray; cool to room temperature. Cover and chill at least 1 hour or until set. Using a sharp knife, cut oatmeal into 8 equal rectangles; cut each rectangle in half diagonally to form 20 triangles.

 

5. Melt 2 tablespoons butter in a large nonstick skillet over medium heat. Add 10 oatmeal triangles; cook 3 minutes on each side or until golden brown. Remove from pan; keep warm. Repeat procedure with remaining 2 tablespoons butter and oatmeal triangles. Place 2 oatmeal triangles on with 3 1/2 tablespoons fruit compote and about 2 teaspoons syrup.

 

Yield: 10 servings.

 

NI per Mastercook: Not sure if you can sautee it with PAM instead of the light Margarine.

Light Margarine: 10 Servings 171 Calories, 3 fat, 3 fiber

Butter: 10 Servings 192 Calories; 6 fat; 3 fiber

 

Light Margarine: 8 Servings: 214 Calories, 4 fat, 4 Fiber

Butter: 8 Servings (Original Recipe) 240 calories, 7 fat; 4 fiber

 

 

 

 

09well_oatmeal-custom2.jpg


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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