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Friday SFT Food Plans

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B: Weight Watcher tortilla and 1 tbsp peanut butter and a meal replacement bar.

 

Not my preferred breakfast but we are out of everything. The meal bars are from our 72 hour emergency rations shelf so need to be used and replaced in the next few months anyhow. but I suspect on the new plan those bars are more than 5 points

 

L: plate of leftovers ( dal, chickpea and pasta, corn), decaf cofee

 

S: apple

 

D: vegetarian chili, soy milk,

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