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Is lean ground beef a power food?

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I think I already know the answer to this and I have checked the materials but feel the need to confirm here. Is 93% lean ground beef a pwer food? I am a little tripped up becuase ground turkey is not. I see on the food lists in the Points Plus pocket guide that a 93% lean beef patty has a green triangle and beneath it is says ground. So I am assuming the 93% lean ground beef is a power food?


With perseverance, even the snail made it to the ark - Charles H. Spurgeon

 

 

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I did not know that - thanks!


With perseverance, even the snail made it to the ark - Charles H. Spurgeon

 

 

weight.png

 

 

 

 

 

 

 

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It needs to be ground turkey breast to be a power food. Yes, 95 and 93% lean ground beef is also a power food.


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

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