Super Bowl XLI 10 Posted March 14, 2011 Heather - thanks! Never heard of chips before. That's awesome to know! Share this post Link to post Share on other sites
Quinny 10 Posted March 16, 2011 Still stuck on week 5 of c25k - havent been able to transition to the 20 minute run. Hopefully this weekend... With perseverance, even the snail made it to the ark - Charles H. Spurgeon          Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted March 16, 2011 Good luck Quinny. Hang with it. Remember, the race doesn't always go to the swift, but, sometimes to those who keep running! Share this post Link to post Share on other sites
Free To Be Me 10 Posted March 17, 2011 Can someone explain what a C25K is? Never heard of that before. Katrina Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted March 17, 2011 Can someone explain what a C25K is? Never heard of that before. Â Here's a link: http://www.c25k.com/ Share this post Link to post Share on other sites
Free To Be Me 10 Posted March 17, 2011 Thank you Super Bowl - Will read it and maybe look into it. Katrina Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted March 17, 2011 Thank you Super Bowl - Will read it and maybe look into it. Â It works - I'm living proof! Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted March 18, 2011 Ran 3.1 miles just now in 27 minutes. A new personal best! And, a major, major, sweat. It's 78 degrees here today. Share this post Link to post Share on other sites
Quinny 10 Posted March 20, 2011 Great job Superbowl - you continue to be an inspiration to me. Glad you had nice weather to work up a good sweat - and get some vitamin D from the sunlight! With perseverance, even the snail made it to the ark - Charles H. Spurgeon          Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted March 20, 2011 Thanks Quinny. I hope to get out there again later today. That will be a big test. I was pretty active yesterday and a tad sore today. Keep up your great work. Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted March 20, 2011 And, the answer is: Another 27 minute 5K. I'll take it! Share this post Link to post Share on other sites
Quinny 10 Posted March 21, 2011 Great job! I am down and out with a pulled neck muscle. Have a heating pad on it right now. Hope it will be better in a day or so. With perseverance, even the snail made it to the ark - Charles H. Spurgeon          Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted March 21, 2011 Ouch! Been there Quinny. Hang in there and heal well. Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted March 25, 2011 Two weeks after finishing - and I'm still running. What a great program. Heather - again, thanks for recommending it! Share this post Link to post Share on other sites
Quinny 10 Posted April 3, 2011 Got back out yesteday after two weeks of nursing a neck pull. Felt good to be back and the sun was shining. Did day 2 of week 5. With perseverance, even the snail made it to the ark - Charles H. Spurgeon          Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted April 4, 2011 Good job getting back at it Quinny! Share this post Link to post Share on other sites
Quinny 10 Posted April 5, 2011 Curse you day 3 of week 5. Attempted it today...I think I am going to edit the program and have a day 2.5 of week 5. I ran 10 minutes, walked 2, ran 1, walked the rest. Oh well. I WILL get there. Weather was beautiful so I had that to smile about. With perseverance, even the snail made it to the ark - Charles H. Spurgeon          Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted April 5, 2011 Hang with it Quinny. At some point, this will all be a "remember when" for you - and you'll be doing 5K or more all the time. Share this post Link to post Share on other sites
SheriK 10 Posted April 7, 2011 Doing this program again (third time). W1D2 done today on the treadmill. Walking portion at 3mph. Running portions alternating between 5mph and 6mph. Felt really good to be back at it again. I do so love this program. It is wonderful to use whether you are just starting out or revisiting running again after awhile off. ‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown Share this post Link to post Share on other sites
Quinny 10 Posted April 8, 2011 Great job Sheri! With perseverance, even the snail made it to the ark - Charles H. Spurgeon          Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted April 8, 2011 Ditto - way to go Sheri. Share this post Link to post Share on other sites
SheriK 10 Posted April 9, 2011 W1D3 done this morning outside. What a wonderful walk/run. ‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown Share this post Link to post Share on other sites
grannykarla 10 Posted April 11, 2011 I am starting C25K, W1D1 tonight after work. I got up to week 7 last year, had a health issue and stopped. I am so excited to get back on it! Share this post Link to post Share on other sites
Super Bowl XLI 10 Posted April 11, 2011 Go get 'em Karla! Share this post Link to post Share on other sites
Quinny 10 Posted April 12, 2011 I did it - I finally got thru day 3 of week 5 and ran 20 minutes this morning! Somewhere around 14 minutes I thought to myself - I got this one and I knew I would do it. Couldnt wipe the smile off my face. Nice way to start the day.  Karla - good for you - keep us posted! With perseverance, even the snail made it to the ark - Charles H. Spurgeon          Share this post Link to post Share on other sites
